Book Challenge Day 24 
As I mentioned earlier I’ll be summarizing 28 books every single day. Let’s go! 
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Book Self Coaching 101 by Brooke Castillo:
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Big idea of the book:
The biggest takeaway from Self Coaching 101 by Brooke Castillo is that we have the power to change our thoughts and emotions, which in turn can change our actions and ultimately our lives. It’s all about taking responsibility for our own thoughts and feelings and learning how to manage them effectively.
10 Big takeaways from the book:
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1) Our thoughts create our feelings, which drive our actions.
2) We can learn to identify and manage our thoughts through self-coaching.
3) Self-compassion is an essential component of self-coaching.
4) Understanding our beliefs and values is key to making positive changes.
5) The model of circumstance, thoughts, feelings, actions, and results (CTFAR) can help us understand the impact of our thoughts on our lives.
6) Goal-setting is important, but it’s essential to focus on the process rather than just the outcome.
7) Taking action is the most important part of self-coaching.
8) Learning to manage our minds is an ongoing process.
9) Developing a daily self-coaching practice is essential for success.
10) Self-coaching can lead to greater self-awareness, self-confidence, and personal growth.
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Here are 3 more tips I’ve learned from the book
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1. Practice gratitude daily to help shift your focus to the positive.
2. Visualize your future self to help you stay motivated and focused on your goals.
3. Use affirmations to help reprogram your thoughts and beliefs.
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If you have any questions or suggestions let me know. 
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Gene Adam